Stretch. Restore. Thrive.

Whether you spend your day at a desk, are recovering from physical activity, or simply want to improve your flexibility, our one-on-one assisted stretching sessions are designed to help you move with greater ease and comfort.

Each session is personalized to your body's needs, helping reduce muscle tension, improve mobility, and support long-term wellness.

Call to Schedule an Appointment

830-282-7388

What Is Assisted Stretching?

Assisted stretching is a guided, one-on-one session where your Stretch & Flexibility Coach safely moves your body through targeted stretches that are difficult to achieve on your own. Unlike stretching by yourself, assisted stretching allows muscles to fully relax, resulting in deeper, more effective stretches and improved flexibility. Every session is customized to your mobility, comfort level, and personal goals.

15-Minute Assisted Stretch

Revitalize Your Body in Just 15 Minutes!

Perfect for those with a sedentary lifestyle or anyone needing a quick reset.

This focused session includes approximately 15–18 guided stretches, carefully selected to target areas of tightness and tension. Each stretch is held for optimal effectiveness, helping restore mobility, reduce discomfort, and leave you feeling refreshed.

Pricing:

Single Session: $40
Package of 4: $140

30-Minute Assisted Stretch

Designed for active individuals who want to improve flexibility, enhance performance, and support recovery. This comprehensive session includes 15–18 targeted stretches, each held for maximum effectiveness to improve range of motion and overall mobility.

For those seeking even greater flexibility gains, PNF (Proprioceptive Neuromuscular Facilitation) Stretching may be incorporated. This advanced stretch-contract-relax technique helps improve flexibility while supporting muscle performance and recovery.

Pricing:

Single Session: $60
Package of 4: $210

What to Expect

During your appointment, your Stretch & Flexibility Coach will:

Discuss your mobility concerns and goals

Assess areas of tightness and restriction

Guide you through a customized stretching routine

Provide recommendations for at-home stretching and mobility exercises

Each session is personalized to help you get the most benefit while ensuring a comfortable, relaxing experience.

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